You do not need to know exactly what you want before you arrive.
For some people, their first Titan Flow treatment is something they have thought about for a long time.
Others simply know they want to relax, reconnect with their body or experience a different style of massage.
You do not need to arrive with all the answers.
Your consultation gives us time to talk, answer questions and understand what feels right for you on the day.
When You Arrive
When you arrive at Core Benefits, you will be greeted and taken to the massage treatment room.
Before the massage begins, we will briefly talk through your consultation form and your reason for trying Titan Flow.
If you have experienced tantric massage or a similar treatment before, we may discuss what that experience was like and how Titan Flow may differ.
This is also your opportunity to ask questions or mention anything that has changed since completing your consultation form.
Before Your Treatment
Wear What Is Comfortable
Loose, comfortable clothing can make things easier before and after your treatment, but many clients come directly from work and that is completely fine.
The massage itself is performed directly on the table, so clothing is mainly about your comfort and convenience afterwards.
Arrive Fresh and Comfortable
Because Titan Flow is a close, full-body treatment using warm massage oil, good personal hygiene is important.
A shower before your appointment is recommended, with particular attention to areas that may be included in a whole-body massage, i.e. your private area including front and back.
One Simple Thing Before We Begin
It is a good idea to use the bathroom before your treatment starts, because your blader can sneak up on you, you it is better if the flow of the massage isn't interrupted.
The easier it is for you to settle physically, the easier it is to relax into the massage.
Once You Get Onto the Table
Titan Flow begins with you lying face down on the massage table.
For this style of treatment, body towels are generally not used because uninterrupted contact allows the long, flowing movements to travel naturally across the body. Fresh face towels are used on the headrest for comfort.
The best thing you can do at this point is let your body become heavy.
I sometimes describe it as lying like a jellyfish.
Try not to stiffen your legs, raise your body or anticipate the next movement. Titan Flow relies heavily on continuity and flow, and the more relaxed your body becomes, the more natural that movement can feel.
You do not need to help your therapist massage you.
Just allow yourself to receive.
During Your Treatment
Can I talk during the massage?
A little conversation at the beginning can help you settle and feel comfortable.
You should always speak if you have a question, feel uncomfortable or want something changed.
Beyond that, many clients find the experience deeper when they allow themselves to become quiet and focus on the movement, pressure, breathing and sensation of the massage.
What if I want more or less pressure?
Just ask.
Pressure can be adjusted throughout the treatment and may be soft, medium, firm or mixed depending on what feels best for you.
What if I want an area avoided?
Tell your therapist.
You can exclude any area before or during the massage. You do not need to explain why.
What if I change my mind?
That is completely fine.
Your preferences are allowed to change during the treatment. What matters is how you feel in the moment.
What if I have a question?
Ask it.
Questions are welcome before, during and after the treatment.
There is no need to sit quietly wondering what is happening or what something means.
What if I want the massage paused?
Simply say so.
The treatment can be paused, modified or ended at any time.
Relax Into the Movement
Titan Flow is not about performing the massage correctly.
You do not need to know how to lie, breathe or respond.
When the body stops bracing and anticipating, the long movements can become smoother and more connected.
For many clients, this is where the experience begins to shift from simply receiving massage techniques to feeling the treatment as a whole.
How Might You Feel Afterwards?
Deeply Relaxed
Some clients describe feeling so relaxed that they feel almost light-headed or as though they are floating.
Quiet
You may simply feel calm and not feel like talking immediately afterwards.
Reflective
Some clients notice thoughts or emotions they had not been paying attention to before.
Energised
Not every response is sleepy. Some people leave feeling lighter or more awake.
More Connected
You may notice a stronger awareness of your body or a greater sense of being present.
There Is No Correct Way to Feel
Titan Flow is an art rather than a formula.
No two people respond in exactly the same way, and even your own experience may be different from one appointment to the next.
You do not need to achieve a particular emotional, physical or mental state.
Allow yourself to notice what is there without forcing meaning onto it.
A Few Things to Remember Before Your Appointment
Shower before arriving
Good personal hygiene helps make a close, whole-body treatment comfortable for both you and your therapist.
Pay attention to intimate hygiene
Titan Flow uses warm oil and may include close whole-body movement, so thorough cleaning beforehand is important.
Use the bathroom
An empty bladder makes it much easier to fully relax.
Wear whatever suits your day
Loose clothing may be more comfortable afterwards, but there is no need to dress differently specifically for the appointment.
Do not overthink it
You do not need to prepare emotionally or decide exactly what you want before arriving.
Bring your questions
Curiosity is welcome.
Continue Exploring Titan Flow
What Is Titan Flow?
Understand the philosophy and whole-body approach behind the treatment.
How Titan Flow Differs From Traditional Massage
Explore flow, personalisation, presence and connection.
Skin-to-Skin Massage Explained
Understand this optional part of the Titan Flow experience.
Touch Mirroring Explained
Learn how mirroring can support body awareness and connection.
Understanding Natural Physiological Responses
Learn about involuntary body responses that may occur during deep relaxation.
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Location
Core Benefits Toowoomba
Address: 23 Albert St, Newtown QLD 4350
Phone: 0488 175 308
Mon - Fri: 9:00am - 5:30pm
Saturday: 9:00am - 12:00pm
Sunday: Closed
We value your time, which is why we operate on an appointment-only basis so we can ensure you have a hassle-free experience.
After hours appointments are available for body treatments.
Barber appointments are available during business hours only.