Reflexology is a form of massage that involves applying pressure
to your feet to produce changes in pain. The theory behind reflexology is that
there are certain points on your feet that are connected energetically specific
organs and body parts through the energy channels in your body. By applying
pressure to the certain points, it is said to remove energy blockages and
promote health in the related body areas. Pressure on the reflex points also
can help balance the nervous system and can also stimulate the release of
endorphins that help to reduce the pain and stress.
For example of reflex areas and their corresponding body
parts are, the tips of your toes reflect your head, your heart and chest are
around the balls of your feet, your liver, pancreas and kidneys are in the arch
of your feet, and lower back and your intestines are towards the heel.
Some benefits of reflexology are that it stimulates the nervous
system, helps in the treatment of headaches, helps relieves from stress and
anxiety, can help improve your sleep patterns, can help stimulate your
circulation, aids the elimination of toxin and waste, supports the body
systems, can help reduce pain and inflammation, reflexology is non-invasive and
is suitable for all ages.
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